One to One CoachingAction centred coaching, focussed on YOU, understanding YOUR needs and tailoring the support to move you from where you are to where you aim to be.
Coaching sessions can be face to face or over the phone. Grief or loss stopping in your tracks - I have been trained specifically to work with bereavement and grief. Loss can come in many forms (death of a loved one or friend Loss of a job/career, relationships, health Interview, Presentation preparation and practice - fear of interviews or presentations getting in your way. |
Group workshopsGenerally, up to 20 people come together to learn skills, tools and techniques you can apply in every day life.
Stress First Aid (TM) - learn the skills to cope with acute stress and build resilience for the demands of modern life Change and the Person - Understanding Change and how it affects the individual, group, team, family. Learn approaches to coping with change and using them to support yourself and others most closely affected by it - whatever it is. |
Phobias & Hypno-relaxationHere are some of the problems facing people in today's 24/7 world -
Struggling to switch off the "noise" inside your head; can't be parted from your "smartphone"? Learn techniques to relax, sleep better, improve your ability to concentrate and focus. Are you Time Rich but Energy Poor or Energy Rich and Time Poor? Let's create balance! Do you have a fear which stops you, maybe a phobia? Want to stop smoking and vaping? |